• Shauney Moen

    Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Shauney's Bio:
    I graduated from CSS in 2014 with a B.A. in psychology with a biology minor and completed the M.S. EXP program at CSS in 2015. I am now a 2nd year physical therapy student at CSS and I'm loving it! I chose St. Scholastica based on the welcoming environment. I played softball at CSS during my four years of undergraduate studies. I am now the Captain of the CSS Love Your Melon Crew and a PT club rep. I enjoy the company of my friends, being outside, playing volleyball, relaxing and my cat Mittens!

  • Malvern Madondo

    Senior
    Harare, Zimbabwe
    Mathematics & Computer Science

    Yael Ikoba-Ndjip

    Senior
    Brussels, Belgium
    Accounting Major; Finance minor

    Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Daniela Moreno Gomez

    Senior
    San Salvador, El Salvador
    Computer Information Systems and Finance

  • Shivani Singh

    Junior
    Mumbai, India
    Management & Marketing

    Takudzwa Munjanja

    Senior
    Gweru, Zimbabwe
    Health Information Management, CIS minor

    Brooke Elvehjem

    Junior
    Mora, MN
    Biology

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

  • Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Laila Zemar

    Sophomore
    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

    Kathryn McCarrick

    Sophomore
    Saint Paul, MN
    Elementary Education

    Laura Salazar

    Senior
    Bogot√°, Colombia
    Marketing and Business Management

  • Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Katelyn Gehling

    Junior
    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

  • Conrado Eiroa Solans

    Senior
    Madrid, Spain
    Psychology Major, Biology minor

Evolve Duluth- YOGA

This past Friday, I was able to attend a Yoga session with my best friend Ally at Evolve Duluth. She goes quite frequently and our schedules finally matched up to be able to go together! It was my first time attending one of the Yoga classes at Evolve and it was a Yoga HIIT class. It consisted of:

  • 20 minutes of Yoga warm-up
  • 20 minute HIIT Circuit ¬†(do as many rounds as you can in this time)
    • 7 Push-ups
    • 14 Half-burpees
    • 21 Froggy squats
    • 28 leg lowering
  • 15 minute Yoga cool down

Needless to say, it was pretty tough and I was feeling pretty under-the-weather this weekend, but I would definitely do it again. It had a cool atmosphere about it and is a fit for anyone looking to try out a class. There is an app you can download on your phone called “MINDBODY” and it finds local fitness classes around you and you use the app to sign-up for classes and pay for them! It is a great way to stay active while going to school. They even have student discounts and monthly packages for classes!

A wintery welcome as you walk in the door

Inside one of the 2 studios

 

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