• Pat Bigaouette

    Pat Bigaouette

    Class of 2011
    Chaska, MN
    Biology (Pre-Med)

    Pat's Bio:
    My name is Pat Bigaouette. I am a Senior Biology major. I run on the cross country and track teams at Scholastica. I currently live in Somers Hall as the Residential Advisor for Ground Floor North. Also, I am actively involved in Scholastica's theater program and hope to get cast in one of the four shows this season. This summer I conducted clinical research at Hennepin County Medical Center in the Emergency room. I also traveled to New York City to pick up a friend from school and, of course, saw the show "Wicked" on Broadway.

  • Conrado Eiroa Solans

    Senior
    Madrid, Spain
    Psychology Major, Biology minor

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

  • Malvern Madondo

    Senior
    Harare, Zimbabwe
    Mathematics & Computer Science

    Katelyn Gehling

    Junior
    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

    Daniela Moreno Gomez

    Senior
    San Salvador, El Salvador
    Computer Information Systems and Finance

    Laila Zemar

    Sophomore
    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

  • Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

    Yael Ikoba-Ndjip

    Senior
    Brussels, Belgium
    Accounting Major; Finance minor

    Takudzwa Munjanja

    Senior
    Gweru, Zimbabwe
    Health Information Management, CIS minor

    Brooke Elvehjem

    Junior
    Mora, MN
    Biology

  • Laura Salazar

    Senior
    Bogotá, Colombia
    Marketing and Business Management

    Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Kathryn McCarrick

    Sophomore
    Saint Paul, MN
    Elementary Education

    Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

  • Shivani Singh

    Junior
    Mumbai, India
    Management & Marketing

Managing Stress…again.

With the midpoint of the semester rapidly approaching, I figured it would be a good idea to come up with a few tips to manage/reduce stress. Here are a few:

1)Exercise every day!
2)Find a quiet place to be alone
3) Keep a journal
4) Read books
5) Do number puzzles
6) Get enough sleep
7) Keep a sense of humor.
8) Watch a comedy!
9) Take a nap
10) Listen to music
11) SING
12) Draw/paint
13) Breathe deeply
14) Do yoga
15) Meditate

After completing all 15 suggestions with no stress reduction, it might be a good idea to visit have health services or counseling services which are available on campus for all students. Take the weekend to catch up on homework and prepare for exams.

Have a great weekend!

Pat

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