• Pat Bigaouette

    Pat Bigaouette

    Class of 2011
    Chaska, MN
    Biology (Pre-Med)

    Pat's Bio:
    My name is Pat Bigaouette. I am a Senior Biology major. I run on the cross country and track teams at Scholastica. I currently live in Somers Hall as the Residential Advisor for Ground Floor North. Also, I am actively involved in Scholastica's theater program and hope to get cast in one of the four shows this season. This summer I conducted clinical research at Hennepin County Medical Center in the Emergency room. I also traveled to New York City to pick up a friend from school and, of course, saw the show "Wicked" on Broadway.

  • Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Alexa Lee

    Class of 2017
    Esko, MN
    English

    Tayler Boelk

    Class of 2017
    Duluth, MN
    English

    Brooke Elvehjem

    Junior
    Mora, MN
    Biology

  • Morgan Richie

    Class of 2017
    Hudson, WI
    Biology and Spanish

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Semaj Moore

    Class of 2017
    Minneapolis, MN
    English, Medieval & Renaissance

    Emily Nelson

    Class of 2017
    Rochester, MN
    Communications

  • Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Patrick Linn

    Class of 2017
    Roseville, MN
    Communication Major, Film Concentration

    Courtney Stempinski

    Class of 2017, Graduate Student
    Cambridge, MN
    Master of Education

  • Malvern Madondo

    Junior
    Harare, Zimbabwe
    Mathematics & Computer Science

    Cheyenne Lemm

    Senior
    Cromwell, MN
    History and Social Science Secondary Education

    Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Marisa Hutterer

    Class of 2017
    Prior Lake, MN
    Social Work

  • Victoria Tabolich

    Sophomore
    Cambridge, MN
    Exercise Physiology

    Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

ENERGY!!!!

Because I dont want to talk about the eight inches of snow that Duluth is expecting this weekend, I figured I would give everyone a lesson on caffeine, and natural ways to boost your energy. After a short stop to Health Services, which is right across the hall, I picked up few pamphlets…this is what I found.

Caffeine—-

– More than 200-300mg of caffeine a day can make you feel irritable, can cause your heart to beat faster and increase your blood pressure.

– Caffeine is a drug. Like all drugs, regular users have to drink more to get the same effects.

– While caffeine may give you a short spurt of energy, caffeine can make it hard to sleep at night making you tired the next day….as a result, you may take more caffeine and create a detrimental cycle of sleeplessness/caffeine.

– Like I said before…caffeine is a drug. Users may have withdrawal symptoms. Headaches, upset stomach and crankiness are common symptoms.

What are some ways to boost your energy naturally?

1) Eat small meals and “snack smart”. Three healthy, balanced meals and two snacks a day keep energy up.

2) Workout (Preferably to that really awkward LMFAO song). 30 minutes of aerobic activity helps keep energy up.

3) Dont forget breakfast. Jump start your day and keep yourself going with a healthy first meal

4) Water water water. Dehydration comes with symptoms of having headaches and feeling tired.

5) Get enough sleep (is that obvious)…I dont know, maybe. The average adult needs 7 to 9 hours per night.

 

There you have it. Now you have no excuse to fall asleep in class Kyle Akervik

 

Pat

 

 

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