• Pat Bigaouette

    Pat Bigaouette

    Class of 2011
    Chaska, MN
    Biology (Pre-Med)

    Pat's Bio:
    My name is Pat Bigaouette. I am a Senior Biology major. I run on the cross country and track teams at Scholastica. I currently live in Somers Hall as the Residential Advisor for Ground Floor North. Also, I am actively involved in Scholastica's theater program and hope to get cast in one of the four shows this season. This summer I conducted clinical research at Hennepin County Medical Center in the Emergency room. I also traveled to New York City to pick up a friend from school and, of course, saw the show "Wicked" on Broadway.

  • Malvern Madondo

    Junior
    Harare, Zimbabwe
    Mathematics & Computer Science

    Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

  • Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

    Shivani Singh

    Junior
    Mumbai, India
    Management & Marketing

  • Takudzwa Munjanja

    Junior
    Gweru, Zimbabwe
    Health Information Management

    Brooke Elvehjem

    Junior
    Mora, MN
    Biology

    Katelyn Gehling

    Freshman
    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

    Kathryn McCarrick

    Freshman
    Saint Paul, MN
    Elementary Education

  • Daniela Moreno Gomez

    Senior
    San Salvador, El Salvador
    Computer Information Systems and Finance

    Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

ENERGY!!!!

Because I dont want to talk about the eight inches of snow that Duluth is expecting this weekend, I figured I would give everyone a lesson on caffeine, and natural ways to boost your energy. After a short stop to Health Services, which is right across the hall, I picked up few pamphlets…this is what I found.

Caffeine—-

– More than 200-300mg of caffeine a day can make you feel irritable, can cause your heart to beat faster and increase your blood pressure.

– Caffeine is a drug. Like all drugs, regular users have to drink more to get the same effects.

– While caffeine may give you a short spurt of energy, caffeine can make it hard to sleep at night making you tired the next day….as a result, you may take more caffeine and create a detrimental cycle of sleeplessness/caffeine.

– Like I said before…caffeine is a drug. Users may have withdrawal symptoms. Headaches, upset stomach and crankiness are common symptoms.

What are some ways to boost your energy naturally?

1) Eat small meals and “snack smart”. Three healthy, balanced meals and two snacks a day keep energy up.

2) Workout (Preferably to that really awkward LMFAO song). 30 minutes of aerobic activity helps keep energy up.

3) Dont forget breakfast. Jump start your day and keep yourself going with a healthy first meal

4) Water water water. Dehydration comes with symptoms of having headaches and feeling tired.

5) Get enough sleep (is that obvious)…I dont know, maybe. The average adult needs 7 to 9 hours per night.

 

There you have it. Now you have no excuse to fall asleep in class Kyle Akervik

 

Pat

 

 

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