• Pat Bigaouette

    Pat Bigaouette

    Class of 2011
    Chaska, MN
    Biology (Pre-Med)

    Pat's Bio:
    My name is Pat Bigaouette. I am a Senior Biology major. I run on the cross country and track teams at Scholastica. I currently live in Somers Hall as the Residential Advisor for Ground Floor North. Also, I am actively involved in Scholastica's theater program and hope to get cast in one of the four shows this season. This summer I conducted clinical research at Hennepin County Medical Center in the Emergency room. I also traveled to New York City to pick up a friend from school and, of course, saw the show "Wicked" on Broadway.

  • Daniela Moreno Gomez

    San Salvador, El Salvador
    Computer Information Systems and Finance

    Kathryn McCarrick

    Saint Paul, MN
    Elementary Education

    Neena Koslowski

    Apple Valley, MN

    Takudzwa Munjanja

    Gweru, Zimbabwe
    Health Information Management, CIS minor

  • Jin Baek

    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Laura Salazar

    Bogotá, Colombia
    Marketing and Business Management

    Jason Chavez

    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Bryan Chavez

    Richfield, MN
    Accounting and Finance

  • Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Katelyn Gehling

    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

    Yael Ikoba-Ndjip

    Brussels, Belgium
    Accounting Major; Finance minor

    Conrado Eiroa Solans

    Madrid, Spain
    Psychology Major, Biology minor

  • Malvern Madondo

    Harare, Zimbabwe
    Mathematics & Computer Science

    Shivani Singh

    Mumbai, India
    Management & Marketing

    Brooke Elvehjem

    Mora, MN

    Laila Zemar

    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

  • Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management


Because I dont want to talk about the eight inches of snow that Duluth is expecting this weekend, I figured I would give everyone a lesson on caffeine, and natural ways to boost your energy. After a short stop to Health Services, which is right across the hall, I picked up few pamphlets…this is what I found.


– More than 200-300mg of caffeine a day can make you feel irritable, can cause your heart to beat faster and increase your blood pressure.

– Caffeine is a drug. Like all drugs, regular users have to drink more to get the same effects.

– While caffeine may give you a short spurt of energy, caffeine can make it hard to sleep at night making you tired the next day….as a result, you may take more caffeine and create a detrimental cycle of sleeplessness/caffeine.

– Like I said before…caffeine is a drug. Users may have withdrawal symptoms. Headaches, upset stomach and crankiness are common symptoms.

What are some ways to boost your energy naturally?

1) Eat small meals and “snack smart”. Three healthy, balanced meals and two snacks a day keep energy up.

2) Workout (Preferably to that really awkward LMFAO song). 30 minutes of aerobic activity helps keep energy up.

3) Dont forget breakfast. Jump start your day and keep yourself going with a healthy first meal

4) Water water water. Dehydration comes with symptoms of having headaches and feeling tired.

5) Get enough sleep (is that obvious)…I dont know, maybe. The average adult needs 7 to 9 hours per night.


There you have it. Now you have no excuse to fall asleep in class Kyle Akervik





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