Weight room
Jen, my work out partner, and I hit the weight room for the first time this year. Since we’re trying to learn to lift, one of Jen’s friends came to show us how to properly use the equipment. I joined the Cenergy! program, which holds me accountable to my health goals. Through the program we get points if we go to the gym, go to the gym with a partner, go to fitness classes, and check in with them. We also have to track the food we eat. It’s a great way to be held accountable and reminded of your goals.
Tags: Cenergy!, Weightroom, wellu