• Jesse Heaton

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Jesse's Bio:
    I graduated in 2015 with a B.S. in Exercise Physiology and am now in the Doctorate of Physical Therapy program here at CSS. I played on the baseball team at CSS for four years. I was also a statistics tutor and currently work as personal care assistant in Duluth. I love the outdoors, hunting fishing, hiking, etc. While being at St. Scholastica I have noticed the “family” atmosphere and I am truly enjoying every second of it.

  • Yael Ikoba-Ndjip

    Brussels, Belgium
    Accounting Major; Finance minor

    Neena Koslowski

    Apple Valley, MN

    Laura Salazar

    Bogotá, Colombia
    Marketing and Business Management

    Shivani Singh

    Mumbai, India
    Management & Marketing

  • Takudzwa Munjanja

    Gweru, Zimbabwe
    Health Information Management, CIS minor

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

    Jason Chavez

    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Conrado Eiroa Solans

    Madrid, Spain
    Psychology Major, Biology minor

  • Brooke Elvehjem

    Mora, MN

    Jin Baek

    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Laila Zemar

    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

    Katelyn Gehling

    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

  • Malvern Madondo

    Harare, Zimbabwe
    Mathematics & Computer Science

    Kathryn McCarrick

    Saint Paul, MN
    Elementary Education

    Daniela Moreno Gomez

    San Salvador, El Salvador
    Computer Information Systems and Finance

    Bryan Chavez

    Richfield, MN
    Accounting and Finance

  • Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

VO2 Max Test

Yesterday was the big test! No, not the Final Exam…the VO2 max test in Physiological Assessment. I wasn’t fortunate to take the test due to my concussion but was there running the protocol and cheering other students on as they pushed themselves to the bring of exhaustion.

The VO2 max test is a test where we follow a pretty exact protocol (Bruce or Agressive). Both protocols last about 12 minutes, where the patient gets his/her heart rate to the max, their RER (respiratory exchange ratio) around 1.15 and the test ends when the patient says they’re done, enough is enough. The speed increases as does the grade of the treadmill as the minutes pass.

Exercise Physiology labs are always a blast because they are hands on and we as the students are the patients. Below are a couple pictures from two of my buddies VO2 max test.

The beginning of Colin's test, he followed the Bruce protocol.

The beginning of Colin’s test, he followed the Bruce protocol.

Tim in the first minute of his test. 3 mph at a grade of 2.

Tim in the first minute of his test. 3 mph at a grade of 2.

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