• Jesse Heaton

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Jesse's Bio:
    I graduated in 2015 with a B.S. in Exercise Physiology and am now in the Doctorate of Physical Therapy program here at CSS. I played on the baseball team at CSS for four years. I was also a statistics tutor and currently work as personal care assistant in Duluth. I love the outdoors, hunting fishing, hiking, etc. While being at St. Scholastica I have noticed the “family” atmosphere and I am truly enjoying every second of it.

  • Brooke Elvehjem

    Junior
    Mora, MN
    Biology

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

    Takudzwa Munjanja

    Senior
    Gweru, Zimbabwe
    Health Information Management, CIS minor

    Malvern Madondo

    Senior
    Harare, Zimbabwe
    Mathematics & Computer Science

  • Yael Ikoba-Ndjip

    Senior
    Brussels, Belgium
    Accounting Major; Finance minor

    Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

    Laura Salazar

    Senior
    Bogotá, Colombia
    Marketing and Business Management

    Conrado Eiroa Solans

    Senior
    Madrid, Spain
    Psychology Major, Biology minor

  • Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Kathryn McCarrick

    Sophomore
    Saint Paul, MN
    Elementary Education

  • Laila Zemar

    Sophomore
    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

    Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Shivani Singh

    Junior
    Mumbai, India
    Management & Marketing

    Daniela Moreno Gomez

    Senior
    San Salvador, El Salvador
    Computer Information Systems and Finance

  • Katelyn Gehling

    Junior
    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

Relax and Be Stress Free

My summer schedule this year has been extremely hectic. I feel like I’ve been going from one thing to the next each day. As I mentioned in a previous blog, I have been helping with my younger brother’s junior high baseball team. Working with those little guys Monday-Friday for 2 hours each day can really stress you out! Yesterday I was driving home from practice with a huge headache, feeling like a grouch, and all sorts of stressed about doing it all again today.

As I was driving I thought to myself there is no need to be stressed over this. I said to myself, “You’re doing what you love and teaching other kids to love the game as well.” So I needed a change of pace and a little relaxation. I decided to turn on the local christian radio station and I just let all my stresses fly away in that 30 minute drive home. There is so much you miss when you’re stressed out and it doesn’t make things easy on the people around you when you are a grouch.

Sometimes in life I think we need to just take a step back and relax. Whether it’s a meditation or quiet time where you can reflect and let your worries leave you, it helps to just refocus on the important things in life. We often times miss the little things and some of the most important things in our family’s lives. I think it is good to remember not to take what we have for granted and the best way to realize this is by taking a step or two back and looking around. There is no sense going through life stressed out! Relax and let joy and peace find you.

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