• Jesse Heaton

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Jesse's Bio:
    I graduated in 2015 with a B.S. in Exercise Physiology and am now in the Doctorate of Physical Therapy program here at CSS. I played on the baseball team at CSS for four years. I was also a statistics tutor and currently work as personal care assistant in Duluth. I love the outdoors, hunting fishing, hiking, etc. While being at St. Scholastica I have noticed the “family” atmosphere and I am truly enjoying every second of it.

  • Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

    Katelyn Gehling

    Freshman
    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

    Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Brooke Elvehjem

    Junior
    Mora, MN
    Biology

  • Kathryn McCarrick

    Freshman
    Saint Paul, MN
    Elementary Education

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

    Daniela Moreno Gomez

    Senior
    San Salvador, El Salvador
    Computer Information Systems and Finance

  • Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Malvern Madondo

    Junior
    Harare, Zimbabwe
    Mathematics & Computer Science

    Takudzwa Munjanja

    Sophomore
    Gweru, Zimbabwe
    Health Information Management

  • Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Shivani Singh

    Junior
    Mumbai, India
    Management & Marketing

Meal Prepping

Meal prepping has become more and more a part of my routine, especially with a full-time internship that requires a 30 minute commute both ways. It is a HUGE time saver and stress reducer. It allows me to get in some extra studying and time to exercise each evening. There are so many easy recipes you can find online that guide what groceries to buy and how to cook specific foods. The best part about meal prepping is that you can choose the foods you enjoy to include in your meals! This weekend my girlfriend and I spent some time in the kitchen preparing meals for this week. We ended up with nine healthy meals for the week that we can just stick in the microwave to heat up and then enjoy. The ingredients we used were quinoa (can substitute rice), corn, black beans, tomatoes, shredded cheese, cilantro, grilled shrimp and grilled apple brats. I think the best part of all is that it looks yummy too!

Meal prepping is a great time saver for those busy weeks you have. I think it is a great habit to get into and also helps keep snacking, food waste, and stress over what you will have for meals to a minimum. Atleast give it a try and see how you like it. I think you’ll be surprised at the amount of time you free up throughout the week.

Nine meals all packaged up and ready to go for the week!

The ingredients being marinated, chopped, and ready to throw on the grill. Yes, there is some chips and guac snacking going on as well.

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