• Jesse Heaton

    Jesse Heaton

    Graduate Student
    Heyworth, IL
    Doctor of Physical Therapy

    Jesse's Bio:
    I graduated in 2015 with a B.S. in Exercise Physiology and am now in the Doctorate of Physical Therapy program here at CSS. I played on the baseball team at CSS for four years. I was also a statistics tutor and currently work as personal care assistant in Duluth. I love the outdoors, hunting fishing, hiking, etc. While being at St. Scholastica I have noticed the “family” atmosphere and I am truly enjoying every second of it.

  • Brooke Elvehjem

    Mora, MN

    Malvern Madondo

    Harare, Zimbabwe
    Mathematics & Computer Science

    Yael Ikoba-Ndjip

    Brussels, Belgium
    Accounting Major; Finance minor

    Jason Chavez

    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

  • Jin Baek

    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Bryan Chavez

    Richfield, MN
    Accounting and Finance

    Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

  • Laila Zemar

    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

    Daniela Moreno Gomez

    San Salvador, El Salvador
    Computer Information Systems and Finance

    Kathryn McCarrick

    Saint Paul, MN
    Elementary Education

    Laura Salazar

    Bogotá, Colombia
    Marketing and Business Management

  • Takudzwa Munjanja

    Gweru, Zimbabwe
    Health Information Management, CIS minor

    Katelyn Gehling

    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

    Neena Koslowski

    Apple Valley, MN

    Conrado Eiroa Solans

    Madrid, Spain
    Psychology Major, Biology minor

  • Shivani Singh

    Mumbai, India
    Management & Marketing

Exercise Prescription

Recently I was able to dig into my Exercise Physiology education from undergrad and write up an exercise program for the high school individual I workout with. He is in the transition period between hockey and baseball and wanted to start working out in the weight room to get prepared for baseball and begin strength training for overall health benefits. We sat down and set goals and I developed a program specifically for him. Early on we focused a lot on mobility because his was very poor. It was limiting the range of motion (ROM) and overall technique of most of his lifts (i.e. squats, lunges, RDL’s). We started off with body weight and are now adding on weight since his form has improved. His knowledge of the weight room and his understanding of why he is doing certain lifts is increasing every time we are in the gym.

I’m really proud of where is now compared to where he was day 1. He has been a great example of “kaizen” – as we call it in the baseball program – getting better in small increments every day.


Days 4-5.

Days 3-5.

Days 1-2 and warmup, mobility, arm care, grip, and core exercises.

Days 1-2 and warmup, mobility, arm care, grip, and core exercises.

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