• Amanda Vanderbeek

    Amanda Vanderbeek

    Class of 2012
    Ely, MN
    Elementary education

    Amanda's Bio:
    I grew up in the Twin Cities, but now live up in Ely, MN near the BWCA, where my family has been for the last 7 years. I have three brothers, who I adore, and I enjoy fishing, playing basketball, and rough housing with them whenever I can. My mom has been a daycare provider since I was born, which served as inspiration for me to pursue a degree in Elementary education. I also love to paint, draw, and DANCE! I have been dancing for twenty years and am a dance instructor in Superior, WI....I can't imagine a life without it!

  • Laila Zemar

    Sophomore
    Casablanca, Morocco
    Biochemistry, Biology and Pre-med

    Katelyn Gehling

    Junior
    East Bethel, MN
    Exercise Physiology for Pre-Physical Therapy

    Jin Baek

    Senior
    Aurora, CO
    Biology and Chemistry (Pre-Med)

    Yael Ikoba-Ndjip

    Senior
    Brussels, Belgium
    Accounting Major; Finance minor

  • Shauney Moen

    Graduate Student
    Oak Grove, MN
    Doctorate of Physical Therapy

    Jason Chavez

    Senior
    Minneapolis, MN
    Psychology, Organizational Behavior, and Social Work

    Neena Koslowski

    Junior
    Apple Valley, MN
    Management

    Laura Salazar

    Senior
    Bogotá, Colombia
    Marketing and Business Management

  • Kathryn McCarrick

    Sophomore
    Saint Paul, MN
    Elementary Education

    Takudzwa Munjanja

    Senior
    Gweru, Zimbabwe
    Health Information Management, CIS minor

    Malvern Madondo

    Senior
    Harare, Zimbabwe
    Mathematics & Computer Science

    Halle Nystrom

    Graduate Student
    Fargo, ND
    M.S. Health Information Management

  • Daniela Moreno Gomez

    Senior
    San Salvador, El Salvador
    Computer Information Systems and Finance

    Brooke Elvehjem

    Junior
    Mora, MN
    Biology

    Bryan Chavez

    Junior
    Richfield, MN
    Accounting and Finance

    Shivani Singh

    Junior
    Mumbai, India
    Management & Marketing

  • Conrado Eiroa Solans

    Senior
    Madrid, Spain
    Psychology Major, Biology minor

Give Yourself a Boost

Life, at times, can be very overwhelming.  We can sometimes feel as though we are losing control or we can’t be ourselves.  Between doing homework, completing applications for different aspects of our degrees, working, and sports or extracurriculars, how do you find time to enjoy what you love most?  Friends, family, and moments of just being by yourself are so important, and it is necessary every once in a while to take some time for yourself and enjoy what you love.  It will help boost your spirit and allow you to refocus.  Now, not everyone enjoys the same things and no two people are uplifted in the same way.  If aren’t particularly intrigued with the ideas I give,  I encourage you to go do whatever else you love to do and that enables you to be at peace:

For stressful bodies:

  • Go to the spa or get a massage
  • Take a trip to the chiropractor
  • Get a manicure or pedicure
  • Play a game of your favorite sport noncompetitively
  • Do yoga
  • Take a dance lesson

For overwhelmed minds:

  • Listen to your favorite music while taking a walk
  • Read a book you enjoy
  • Watch a movie or your favorite tv series
  • Play an instrument
  • Draw or paint
  • Go hunting or fishing
  • Attend a church service

For stressful matters of the heart:

  • Go window shopping
  • Have a coffee date either with yourself or a close friend
  • Journal
  • Call your mom or dad and talk it out (they give the best advice!)
  • Pray
  • Take a drive
  • Eat ice cream!

Remember: Only YOU know what makes you happy.  Do what you need to do to accomplish this!

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